Can too much sleep be a bad thing? and for most experts, over nine hours is considered an excessive or long amount of sleep for adults. . Does oversleeping itself harm health, or do certain illnesses cause oversleeping?.
When it comes to sleep, can you have too much of a good thing? recommend that adults should sleep between seven and nine hours each night. Researchers believe this is due to the effect oversleeping has on certain.
Does that mean sleeping too much will make you sick? person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours.
Sleeping too much is linked with many of the same health risks as sleeping they typically have very different sleep patterns than we adults do.